Beyond mindfulness - Gnostic contemplation | Asia-Pacific

Beyond Mindfulness - true spiritual awakening | Asia-Pacific

Gnostic contemplation on Zoom | Check Your Local Time Here

Sunday 13 October

Mindfulness has become a significant focus in contemporary life, offering a practical approach to managing stress and enhancing overall well-being. It involves being fully present and engaged in the moment, which can be practised through everyday activities such as mindful eating, walking, or conversing. The benefits of mindfulness are well-documented, with numerous scientific studies highlighting its positive impact on mental health, emotional regulation, and even physical health. This practice has gained widespread acceptance across both religious and secular communities, demonstrating its universal appeal and applicability in modern society.

However, mindfulness is often seen as just the beginning of a more profound journey towards spiritual awareness. While it provides immediate benefits by helping individuals navigate the complexities of daily life, it also serves as a gateway to deeper self-understanding and…